https://ofoatearth.com/blog daily 0.75 2024-07-03 https://ofoatearth.com/blog/fresh-strawberry-panna-cottas-with-chocolate-granola monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1581584724433-SXGPBCIHK4CBM4ICXNWX/IMG_6509.JPG.jpg Blog - Fresh Strawberry Panna Cottas with Chocolate Granola Here is a little something to make for breakfast (or dessert) this Friday. The combination of fresh strawberries and thick coconut milk in these panna cottas creates the most flavoursome and delicately creamy treats you can imagine! The gelatin powder used to make them set is fantastic for gut health. Just like bone broth, gelatin is full of collagen (great for skin and preventing wrinkles), which has been shown to improve gut health by repairing the intestinal wall, and sealing the gut lining. This is essential for healing leaky gut syndrome and the autoimmune conditions that stem from leaky gut. Chocolate and strawberries, creaminess and crunch, what more can you ask for? Make these for your lover/friend/mother this weekend and start your day with a little bit of love! https://ofoatearth.com/blog/pear-and-ginger-pancakes-with-rosemary-infused-caramel-sauce monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1581831051291-UXLNB4KHGM6BNLZIX5LV/IMG_5038.JPG.jpg Blog - Pear and Ginger Pancakes with Rosemary Infused Caramel Sauce These pancakes use oat flour, buckwheat flour and LSA as a base and a ripe, juicy pear for sweetness. They are served on a large stoneware plate I made with the roller and then pinched and bent the sides before glazing with Mayco’s matte black glaze. The caramel sauce comes from one that my favourite cookbook author, Eleanor Ozich, made to drizzle over a beautiful cake. It really is divine and goes perfectly with these fluffy pancakes. This recipe is gluten, dairy and refined-sugar free. To make it vegan, simply replace the raw honey with pure maple syrup and the eggs with flax or chia ones. The ginger in these pancakes not only adds a beautiful spiciness, but also aids digestion and reduces inflammation in the body. This breakfast is wonderfully healthy and delicious and is sure to impress! https://ofoatearth.com/blog/coconut-chai-popsicles-with-salted-caramel monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1581930404464-BAACKN0JYW6SK0DDLG0W/24282333_10212483449175481_1353608610_n.jpg Blog - Coconut Chai Popsicles with Salted Caramel This warm weekend weather has me dreaming of my ultimate summer treat! These Coconut Chai Popsicles with Salted Caramel are seriously divine! I shared them with my neighbours while we had a picnic in their garden. Everyone absolutely loved them and one neighbour even said, “This is the best thing I’ve ever eaten”! These popsicles are vegan and free of gluten, dairy and refined sugar. They taste absolutely delectable, yet they’re full of potassium from the banana and fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous from the coconut. Coconuts provide fat that is mostly in the form of medium chain saturated fatty acids. In particular, one called lauric acid. Lauric acid is converted in the body into a highly beneficial compound called monolaurin, an antiviral, antifungal and antibacterial that destroys a wide variety of disease causing organisms. https://ofoatearth.com/blog/eating-for-gut-health-amp-autoimmunity-a-brothy-recipe monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1581975102387-5GS3BPE7BZYTB5CBVGYS/DE665214-19A1-47ED-BC13-BBC955969F76.JPG.jpg Blog - Eating for Gut Health &amp; Autoimmunity + a ‘Brothy’ Recipe! https://ofoatearth.com/blog/blueberry-and-chia-mermaid-pops monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1581931392712-8S4A3DW8O6NSHVDFWBVP/IMG_6207.JPG.jpg Blog - Blueberry and Chia Mermaid Pops This long weekend is looking like a very warm one! The best way to keep cool is with my Blueberry and Chia Mermaid Pops. I created these after returning from a trip to New Zealand where we did a 6 day hike through the wilderness on the South Island and visited family on the North Island. In Mount Maunganui I found a gorgeous little organic store, called Be Organics. Here I found ‘Mermaid Latte’ powder created by a local Australian brand Nutra Organics. My mind immediately jumped to all of the beautiful, bright blue, summery goodness I could create with this superfood blend and I had to have it! Its colour comes from the matcha butterfly pea flower and blue spirulina and it also contains Ayurverdic chai spices, coconut milk and manuka honey for a delicious flavour! I have added chia seeds that turn part of the ice blocks to chia pudding, creating an extra thick and creamy texture as well as adding in some great plant protein and omega 3. https://ofoatearth.com/blog/nectarine-lemon-curd-tarts monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1581973264857-VLFUQI9NLCCY1QPEAWW9/IMG_5798.JPG.jpg Blog - Nectarine Lemon Curd Tarts These pretty little tarts are absolutely glorious! The pastry is perfectly crispy and nutty and is contrasted beautifully with the creamy, sweet and tangy lemon curd and nectarine filling. I shared them with friends, neighbours, my pottery teacher and my boyfriend and they were all blown away. Every single ingredient is extremely wholesome and nourishing and the recipe is extremely easy. All ingredients are simply blended together for the base and then the filling. I have used slices of beautiful summer nectarines to adorn the top of each tart. However, other fruits, such as raspberries, would also work. Twice recently I have made this into one large tart and replaced the lemon juice and nectarines with passionfruit pulp. Give this delicious variation a try if you're a passionfruit lover like me and have some on hand! (The variation tips are included below the original recipe). https://ofoatearth.com/blog/single-serve-vegan-chocolate-self-saucing-pudding monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1582141373197-Y5TE48XK4E3GN28GM3XC/fullsizeoutput_3.jpeg Blog - Single Serve Vegan Chocolate Self-Saucing Pudding https://ofoatearth.com/blog/gingerbread-cookies-and-cream-popsicles monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1581973762077-UBE6H2MMWHIIPS95410F/IMG_5841.JPG.jpg Blog - Gingerbread Cookies and Cream Popsicles I knew I wanted to make healthy, gluten free gingerbread for Christmas and I also wanted to make cookies and cream ice-cream, and then it dawned on me…why not combine the two and use the gingerbread as the cookie part of the cookies and cream! These popsicles are divine and a perfect way to enjoy the festive flavours during a hot Australian Christmas. If you have your own left over gingerbread from Christmas Day, these would be a perfect way to use it up! They are perfectly creamy, gently spiced and only sweetened with banana and small amount of raw honey or pure maple syrup. https://ofoatearth.com/blog/roast-pumpkin-spinach-and-cauliflower-lasagne-with-roasted-garlic-bechamel monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1627264996645-892OR5KI4EJH5L74VJK4/Pumpkin+Lasagne+2-0750.JPG Blog - Roast Pumpkin, Spinach and Cauliflower Lasagne with Roasted Garlic Bechamel The most creamy and delicious vegan, gluten free comfort food you will ever eat! Full of sweet, soft pumpkin, thick and creamy garlic sauce and fragrant sage leaves, this dish is a party for the tastebuds. You can choose to add chicken (or even chickpeas) as a protein source if you’re having it as a main meal, or you can leave that out if you’re having it as a side dish with another protein source. I have used chicken as I have been following the Autoimmune Paleo Protocol to manage my Graves’ Disease symptoms, but otherwise would love adding garlic chickpeas or something else. https://ofoatearth.com/blog/nutella-christmas-pudding-bliss-balls monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1607474618113-1AYL4NAYYLC85MMTTQHI/Christmas+Pudding+Bliss+Balls-0241.jpg Blog - Nutella ‘Christmas Pudding’ Bliss Balls These wonderfully delicious chocolate hazelnut bliss balls remind me of Ferraro Rocher’s or Nutella. They’re super simple to make and super scrumptious! I’ve topped them with cashew butter and then finished them with cranberries and pepitas for a Christmas pudding look (but an even better flavour). They’re perfect to pop in a box for Christmas gifts or to add to the Christmas table of goodies. Plus, they’re gluten free and vegan, making them suitable for most! Only 5 sleeps left!! https://ofoatearth.com/blog/sour-cherry-dark-chocolate-and-pistachio-bubble-bars monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1582142310048-VI1V64PLJ3FP3OJ619LU/IMG_5680.JPG.jpg Blog - Sour Cherry, Dark Chocolate and Pistachio Bubble Bars These festive bars are everything you want in a snack or treat. They’re sweet, salty, chewy, crunchy, sticky and utterly delicious and nourishing! I honestly cannot stop at one and have eaten almost the entire batch to myself! Serve these at Christmas as a sure way to impress. Not to mention, they suit everyone! They’re free of gluten, dairy and refined sugar and they’re vegan when you use rice malt syrup. This recipe uses tahini to bind everything together. Tahini is one of the highest sources of calcium, its full of Vitamin B and E, phosphorus, lecithin, magnesium, potassium and iron, not to mention protein and healthy fats. These bars are super simple to make and are one of my favourite recipes! Give them a go this Christmas and share the enjoyment of delicious, healthy food with those you love the most. https://ofoatearth.com/blog/mango-macadamia-mousse monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1582142783695-URW79H9DGH86CM7DOZQE/IMG_5404.JPG.jpg Blog - Mango Macadamia Mousse This mousse has caramel undertones and reminds me of the macadamia ice cream I used to get from the kiosks near the beach. However, I’d have to say that it is even better, and of course, it is much, much healthier! I made the macadamia butter myself from scratch and it is very easy. Simply, roast 1/3 cup macadamias in the oven or under the grill until they turn golden (watch them closely). Then, place them in a coffee grinder or blender and process until they turn to nut butter! If you cannot find macadamias, you could replace them with roasted cashews and cashew butter. I have also included a vegan alternative to egg white. When whipped, aquafaba (the liquid from canned/cooked chickpeas) resembles whipped egg whites! Although, if you prefer, you could simply leave the egg whites/aquafaba out and it will be equally delicious and extra creamy, just less light and airy. https://ofoatearth.com/blog/nutella-cherry-ripe-love-bars monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1582146258735-9EEXFYLMIQWNU1YNJ17X/Cherry+Ripe+Bars.jpg Blog - Nutella Cherry Ripe ‘Love Bars’ These delicious, raw, vegan festive treats celebrate the seasonal cherry. Perfect for a nutritious snack or dessert and even healthy enough for breakfast, these Love Bars are sure to keep you well-nourished over the busy Christmas period. A fantastic way to indulge in festive flavours without the typical, nutrient-deprived ingredients of sugar, butter and white flour! You can use cashews if you cannot buy hazelnuts. It will still be delicious and creamy, it just won’t have that ‘nutella’ flavour. You can either keep these bars in the refrigerator or freezer. The top layer will taste more like ice cream if stored in the freezer, and more like creamy mousse if stored in the fridge. Try both and see what you prefer. Enjoy! https://ofoatearth.com/blog/healthy-pumpkin-pie monthly 0.5 2020-05-13 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1589351654362-8TPH654Z4NSXQAI2HF1A/Pumpkin+Pie.jpg Blog - Healthy Pumpkin Pie Celebrating Thanksgiving tomorrow? Or just want an excuse to eat healthy pumpkin pie? Well, whatever the occasion, this pumpkin pie recipe is the perfect fit! It is free of gluten, dairy and refined sugar and full of nourishing ingredients such as protein-rich teff, walnuts and eggs. It is healthy enough for breakfast, but feels utterly indulgent and comforting with its biscuity pastry, creamy centre and sweet spices. Enjoy! https://ofoatearth.com/blog/chocolate-matcha-bars monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1582322790730-HZB2G65QWO1NHLVBSO24/IMG_5556.JPG.jpg Blog - Chocolate Matcha Bars This flavour combo is a matcha made in heaven! Cacao and matcha compliment each other beautifully and they’re both absolutely bursting with antioxidants. Matcha is made from the entire green tea leaf, which is ground into a fine powder, making it a far more potent source of antioxidants than regular green tea. Raw cacao powder has 40 times the antioxidants of blueberries, is the highest source of plant-based iron, has more calcium than cow’s milk and is full of magnesium to calm anxiety and assist with sleep. These bars are also filled with nuts and buckwheat for protein and only use dates and a tiny bit of raw honey. I tested them on friends and family and they had great reviews all round. If you store them in the freezer, the top layer tastes like ice cream and if you store them in the fridge, it tastes like a creamy mousse. Enjoy these as a quick breakfast or as a nutritious, energy-boosting snack. https://ofoatearth.com/blog/mango-gut-gummies monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1582323737161-3Y2U864D3RYDR4RPUCPF/IMG_5056.JPG.jpg Blog - Mango Gut Gummies These delicious little treats have not only the reminiscent texture and sweetness of those childhood lollies, but they also do absolute wonders for the gut! Gelatin and collagen are said to be “particularly important in healing leaky gut because they are the basic building blocks of your intestinal wall. The microscopic folds or “villi” in the intestines are built of collagen. The amino acids in gelatin/collagen heal these damaged cells and build new tissue. Along with repairing a leaky gut, collagen and gelatin strengthen hair, skin, and nails. They can help prevent joint pain, support weight management, protect your heart, support bone repair, and positively impact liver function”.* https://ofoatearth.com/blog/vegan-pear-and-rosemary-crumble-cake monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1582324009143-IULGRDHYK0Z6IVQD58HJ/IMG_7867.JPG.jpg Blog - Vegan Pear and Rosemary Crumble Cake This moist and fragrant gluten-free teacake is the perfect accompaniment to a cup of tea in this unusually cool spring weather. The nutty, crispy crumble is contrasted to the soft cake and juicy pear. The addition of rosemary adds a beautiful, warming flavour and aroma. However, if you’re a bit put-off by this usually savoury herb, then feel free to replace it with more cinnamon and some nutmeg or some chai spices, such as cinnamon, ginger, cardamom and cloves. https://ofoatearth.com/blog/rosewater-strawberry-doughnuts-and-blueberry-vanilla-doughnuts-with-berry-curd-icing monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1582324650136-WYY3L49H0L6FK8CF79W4/IMG_5535.JPG.jpg Blog - Rosewater Strawberry Doughnuts and Blueberry Vanilla Doughnuts with Berry Curd Icing This time of year is perfect for getting creative with beautiful, plump berries! They are on sale in all of the fruit barns and they taste absolutely sensational. These doughnuts follow a similar recipe to the sweet potato ones I created recently, however, I have included a secret ingredient in these ones that creates a wonderful texture and enhances the protein in the recipe. Can you guess what it is? You’ll have to keep reading to find out! Do not be scared of it, as you cannot taste it. Also, I’m a little bit obsessed with lemon curd and have tried mandarin curd before, and now strawberry and blueberry curd! Try them out yourself for a delicious icing on these doughnuts. So full of nutrients and flavour, you can enjoy these for breakfast or any time of the day that you need an energy boost. https://ofoatearth.com/blog/passionfruit-sponge-kisses monthly 0.5 2020-02-21 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1582327001220-YEWJAP5K16XOFHJJ8ME0/IMG_7793.JPG.jpg Blog - Passionfruit Sponge Kisses These delightful gluten, dairy and refined-sugar free morsels are unlikely to last long. The sponge is incredibly light and fluffy, the passionfruit curd is sweet, tangy and creamy and the coconut cream is perfectly thick and velvety! They are best eaten on the same day they are made, which certainly wasn’t a problem in our house. They lasted all of about 10 minutes!! They are easy to make and one of the most delicious little treats to have for dessert or morning tea. You will need a non-stick paddy tin to make these. https://ofoatearth.com/blog/vegan-red-velvet-cheesecake-brownies monthly 0.5 2020-02-22 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1582328993386-7F7YB1P6XN7U5KLP2CUD/IMG_7545.JPG.jpg Blog - Vegan Red Velvet Cheesecake Brownies Perfect for a healthy Halloween treat, these brownies are rich and gooey and full of goodness! They are vegan and gluten free and contain no grains, making them paleo! I have used Honest to Goodness’s Red Velvet Latte blend, which is made of raw cacao, beetroot powder and cranberry powder. Bursting with antioxidants, it not only adds nutritional value and colour to these brownies, but it also adds the most delicious flavour! These brownies are quick and simple to make. Just take note that you will have to soak the cashews for 4 hours or overnight to ensure they blend into a smooth ‘cheesecake’ mixture. Enjoy these indulgent brownies for a healthy afternoon snack or even as a nourishing dessert! https://ofoatearth.com/blog/creamy-pesto-pea-pasta-vegan-amp-gluten-free monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1590473011167-0YIEVHVG15NCFFOPPT63/Pesto+Pasta.jpg Blog - Creamy Pesto Pea Pasta (Vegan &amp; Gluten Free) This gorgeous spring pasta is sooo creamy and full of flavour, yet super simple to make! Pesto and avocado make a silky smooth pesto sauce and the peas add bursts of sweetness among the garlic, chilli, lemon, spinach and olive oil. I have used San Remo pulses spaghetti, adding a nice amount of protein to this dish. I actually came up with it one day when we had 'nothing' at home for lunch. I grabbed whatever was in the fridge, freezer and cupboard and came up with this delicious meal that we have been having weekly ever since! https://ofoatearth.com/blog/creamy-hazelnut-porridge-with-healthy-nutella monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1582415223126-U8RIODQ3QA9A2APJ367O/IMG_3902.JPG.jpg Blog - Creamy Hazelnut Porridge with Healthy ‘Nutella’ Roasting nuts makes them unbelievably delicious as it enhances their full flavour and aroma. Hazelnuts are a particular favourite of mine for their bold flavour, which is complemented perfectly by the chocolatey cacao. This porridge is full of healthy, skin-loving fats and a good dose of antioxidants and trace minerals such as iron, magnesium and calcium from the cacao (not to mention its mood boosting properties). Raw honey is antibacterial and anti-fungal and especially if you choose to include the extra protein, this will keep you fueled for hours. Enjoy a decadent, nutrient-filled breakfast to put you in a great mood any day of the week! https://ofoatearth.com/blog/mango-avocado-amp-tempehhaloumi-tacos monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1582415446766-YSY8A94YG2NULBH1ULG2/IMG_5581.JPG.jpg Blog - Mango, Avocado &amp; Tempeh/Haloumi Tacos What a delightful way to enjoy the long weekend! Sweet juicy mango, creamy avocado and salty haloumi/tempeh taste incredible together. Not to mention the addition of charred sweet corn and crisp cucumber. These tacos celebrate all of the fresh produce of spring and summer and are a fantastically delicious and nourishing meal to share with friends. I visited the restaurant right near my house and bought the blue corn tortillas off them and they were delicious. However, if you cannot source them, any small gluten free tortillas will be fine. https://ofoatearth.com/blog/papaya-probiotic-acai-boat monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1582490424531-PZ0022MBK8P4ZI7O1L8T/IMG_5115.JPG.jpg Blog - Papaya Probiotic Acai Boat Just like sorbet but filled with antioxidant and probiotic goodness, this acai boat is exactly what you need to cool you down on a warm spring day like today! And who doesn’t love an edible bowl?! Red papayas are best for this as they are sweeter and I prefer the flavour of them. However, if they’re not available, you can simply use a yellow pawpaw like the one I have used. This fruit is fantastic for digestive and immune wellbeing as well as skin hydration and elasticity as it is full of Vitamin C and A. Acai berries are higher in antioxidants than any other berry, contain healthy fats (including omega 3, 6, and 9), fibre, essential amino acids, electrolytes, other trace minerals and B vitamins. Be sure to buy pure 100% acai as some brands add sugar (acai is not naturally sweet). Probiotics improve our gut health, which in turn improves the health of almost every other part of our body, particularly our skin! Enjoy this colourful and wonderfully healthy meal while relaxing in the warm sunshine and you will feel on top of the world! https://ofoatearth.com/blog/three-years-onmanaging-my-graves-disease monthly 0.5 2020-03-29 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585514918386-DFHXFEPIWGH0KHLCXT2P/IMG_5315.JPG.jpg Blog - Three Years On...Managing My Graves' Disease https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585515154977-F94A5W314LS6KLFCT0SJ/IMG_5070_edited.jpg Blog - Three Years On...Managing My Graves' Disease https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585515096044-TT4O4KRBSUYY303JOWZM/IMG_4634_edited.jpg Blog - Three Years On...Managing My Graves' Disease https://ofoatearth.com/blog/gluten-free-irish-soda-bread monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585516011723-R5KJEN29RKTXV5KXBTPH/DSC_0846-2.jpg Blog - Gluten Free Irish Soda Bread (Amazing served with honey and thyme butter)! This scrumptious soda bread reminds me of a really good scone, one that melts in your mouth and brings you a real sense of comfort. It has the most amazing texture and the combination of nutritious flours creates a delicious, nutty flavour. One of the realisations I had while overseas was that what I’d like to focus on with gluten free cooking (and baking in particular) is texture. Texture is often the one thing lacking in gluten free baked goods, and manufacturers add all sorts of strange, refined ingredients to try to replicate the texture of regular gluten-based products. While travelling, I would watch Daniel devour his third crispy almond croissant for the day and I would finally find a gluten free version (or something similar) to have myself, only to be dissatisfied. I realised, even if they got the flavour right, if the texture was off, I just simply did not enjoy the food. I thought, ‘if I can create gluten free recipes with both amazing flavour AND texture, I will be one happy lady’. And hallelujah! I have come home, inspired by the hearty and comforting Irish soda bread, and made this wonderful loaf that Daniel said tasted “even better than the original in Ireland” (don’t tell an Irishman that)! Give it a go this weekend and enjoy with a smearing of butter and honey while it is still warm. https://ofoatearth.com/blog/buckwheat-breakfast-pizza monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585688831440-7L4L7N0ECO2QUE36JCYJ/IMG_5107.JPG.jpg Blog - Buckwheat Breakfast Pizza This pizza is seriously good! The buckwheat base is beautiful and crispy and the goat’s cheese, basil, chilli and relish take the other breakfast ingredients to another level. It is free of gluten, hard to digest diary and sugar, and is vegetarian. You could easily make this vegan by replacing the goat’s cheese with cashew cheese and replacing the egg with some roasted sweet potato. Goat’s cheese is much easier to digest than cow’s cheese. This is because it contains lower levels of lactose than cow’s cheese and also has higher levels of short-to-medium-chain fatty acids. Enjoy the abundant nutrients from the array of fresh produce and start your day in the best, most delicious way! https://ofoatearth.com/blog/gluten-free-vegan-mince-pies monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585688500312-XTQCUDOR1JBWXB6V8QRU/E88E7B71-885C-46EB-82BB-C8131EAE3126.JPG Blog - Gluten Free Vegan ‘Mince’ Pies One thing I really miss about healthy, gluten free food, is that you very rarely get to have pastry. I grew up working in a bakery and love a warm, wholesome mince pie as much as anyone. However, most are filled with vegetable oils and refined white flour. This pastry recipe is very wholesome and super easy to make. The filling tastes just like the real deal, as does the healthy tomato sauce! If you’re making the sauce, I recommend doing this first, before you make the pies – that way you can use it in the mince mixture. You also need to note that the pastry needs to rest overnight, so will need to be made ahead. However, both are super simple, so don’t let that deter you form trying these scrumptious pies. I tested them on vegan friends, as well as meat-eaters and both said they tasted just like a regular meat pie! I cannot express how delicious and satisfying these were. I hope you enjoy them too! https://ofoatearth.com/blog/vegan-beetroot-kale-cashew-cheese-amp-hazelnut-tarts monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585602069633-WACL07B6G27HRKRFNDD0/IMG_6686.JPG.jpg Blog - Vegan Beetroot, Kale, Cashew Cheese &amp; Hazelnut Tarts These completely gluten-free, plant-based, vegan tarts are next level delicious! The crust is made from lupin flour (similar to chickpea or lentil flour) for a nice protein boost and the ‘egg and cheese’ is replaced with a delicious cheesy cashew sauce that includes nutritional yeast. They’re full of seasonal vegetables, including our prebiotic friend, leek! When you bite into them to find the kale in a creamy cashew sauce, you’d never know they’re free of eggs and dairy. Serve them alongside a seasonal salad for a nourishing meal or simply pack one for a work snack to keep you going throughout the day! https://ofoatearth.com/blog/brown-rice-coconut-crumpets monthly 0.5 2020-09-13 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585688146933-GDMJ4F97V8MZ1DA68U48/7411DB78-DEB9-404B-B600-D00A67E1BABF.jpg Blog - Brown Rice Coconut Crumpets After a visit to an amazing, Australian-run cafe in Paris called 'Neighbours' and a few posts of crumpets popping up on Instagram, I could not help but wish I could experience the delicious texture of the classic crumpets from my childhood; crispy on the bottom and soft and doughy and spongey on the inside. However, not being able to eat gluten made this a challenge. Nonetheless, this crumpet recipe saved the day! Not only are they much more nutritious than regular crumpets, but they're also, arguably, even more delicious! You'll need some egg rings in order to make these, and I suggest buying at least 4 so that cooking the crumpets is much quicker. They are divine served with butter/macadamia oil and honey while still hot and fresh. I hope you enjoy them as much as we did! https://ofoatearth.com/blog/carob-chai-date-and-walnut-loaf monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585647591175-FS3DIWRUQ8QZK54E7LPJ/IMG_5456.JPG.jpg Blog - Carob Chai Date and Walnut Loaf This date and walnut loaf is something special. Soaking the dates in hot chai tea and adding malty, sweet carob powder creates a delicious twist on the original. I have used Prana Chai as it is the best chai tea I have found. If you do not have chai tea, simply add chai spices to the pan, such as cinnamon, ginger, cloves and cardamom, as well as sea salt and honey. Carob powder is available in health food stores, however, if you cannot source it, simply leave it out and the chai flavour will shine through. This loaf is high in protein and healthy fat from the almond meal, walnuts and eggs and only uses dates and a tiny bit of honey for sweetness. If you’re vegan, simply replace the eggs with flax/chia ones and you’re set to go. This loaf is delicious on its own or topped with organic butter/nut butter for a healthy breakfast or snack and it goes perfectly with a cup of chai tea! https://ofoatearth.com/blog/mint-choc-chip-porridge monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585647769706-YTOKHXI21A8NPZL7PX17/IMG_4807.JPG.jpg Blog - Mint Choc Chip Porridge The most divine combination inspired by my mother’s favourite ice-cream flavour! This version uses fresh mint leaves from the garden and raw cacao nibs throughout, with organic dark chocolate drizzled over the top. Just wow. Fresh mint leaves not only give this porridge a beautiful and classic mint colour, but are also great for easing digestion and calming inflammation. Cacao nibs provide that delicious crunch and also contain 40 times the antioxidants of blueberries, are the highest source of plant-based iron, have more calcium than cow’s milk and are full of magnesium to calm anxiety and assist with sleep. This one is an extremely healthy breakfast or an indulgent and delicious dessert. It’s up to you when you eat it, just make sure you don’t miss out on its delicious flavour! https://ofoatearth.com/blog/spiced-apple-and-pear-baked-oatmeal monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585647958213-00AS41USTWKB3TR6RGV0/IMG_7913.JPG.jpg Blog - Spiced Apple and Pear Baked Oatmeal Deliciously warming, this creamy baked oatmeal hits the spot on a cold winter’s morning. When first making this, I had just visited Orange, NSW, which grows the most beautiful fresh fruit. The apples and pears straight from the orchard were so juicy and full of flavour. I basically made baked apples (a classic dessert that I love) and then poured the porridge mix around it to bake – so simple and so scrumptious. If you cannot eat regular oats or you cannot find gluten free ones, simply use brown rice flakes instead. In different seasons you could also try adding different fruits. Enjoy this wonderfully warming breakfast! https://ofoatearth.com/blog/pumpkin-halloumi-fig-amp-walnut-pesto-pizzas monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1627264491103-7AIAFJ8UA401OSP9Q7MO/Pumpkin+Pesto+Pizzas.jpeg Blog - Pumpkin, Goat Cheese, Fig &amp; Walnut Pesto Pizzas - Make it stand out This pizza is free of gluten and refined sugar and can easily be made dairy free/vegan by replacing the goat cheese with a salty cashew cheese. For those who can eat dairy, this is also delicious with halloumi if you don’t have goat cheese. Filled with fruits, vegetables and nuts, this meal changes our typical understanding of pizza as a junk food to something wholesome, nourishing and bursting with fresh flavour. Give this a go for a weekend lunch or dinner treat with either figs or pears - whatever is available! https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585648332479-6MX48VTHD33T6VGE86Q7/IMG_6402.JPG.jpg Blog - Pumpkin, Goat Cheese, Fig &amp; Walnut Pesto Pizzas Here is the first version I ever made. Either figs or pears are delicious on this pizza - enjoy! https://ofoatearth.com/blog/buckwheat-quiche-with-pumpkin-spinach-basil-feta-and-cherry-tomatoes monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585648546704-GIZTX4HI2U5BTTLOFBY2/IMG_7025.JPG.jpg Blog - Buckwheat Quiche with Pumpkin, Spinach, Basil, Feta and Cherry Tomatoes I have been making this dish as a frittata for years and it is absolutely delicious! The addition of a crisp crust adds a wonderful texture and allows us who cannot eat gluten a chance to have pastry! Full of seasonal vegetables and protein from the eggs and almond meal, this dish is both wholesome and nourishing. Be sure to choose a vibrant orange pumpkin to ensure it is sweet and caramelised once roasted. This quiche is perfect for lunch and dinner or picnics and potlucks. If you are short on time you can omit the crust and simply make it as a frittata. I also love swapping the filling for beetroot, kale, goat's cheese and hazelnuts, but I will post that as another recipe! https://ofoatearth.com/blog/turkish-delight-porridge-with-rosewater-baked-strawberries monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585648778663-EJVWA4ZQRIEW0GTQ95I0/IMG_4775.JPG.jpg Blog - Turkish Delight Porridge with Rosewater Baked Strawberries A delicate and delightful combination of Turkish delight tea infused oats topped with warm, juicy and sweet baked strawberries. I used a gorgeous herbal tea blend from The Source Bulk Foods that is filled with rose petals, apple, cinnamon and rosella. You could find a similar tea blend at other health food stores or from T2. Otherwise, you could get the few ingredients and make the blend yourself! Herbal teas are brimming with health benefits. They contain various plant-based ingredients and do not actually include tea leaves. Therefore, herbal tea does not contain caffeine, making it great for any time of day to calm the mind, body and soul. Strawberries are back in season, making them extra delicious and affordable at the moment. When baked with lime juice, raw honey and rosewater, they are taken to another level. They release their juice to combine with the other ingredients to make the most delicious syrup you will ever taste! The lime juice just makes it taste amazing, so be sure not to leave it out!! https://ofoatearth.com/blog/pumpkin-and-chickpea-pancakes-with-basil-yoghurt-sauce-and-caramelised-purple-carrots monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585648987092-OHPVPN1PYUS8XD90KHRH/IMG_6399.JPG.jpg Blog - Pumpkin and Chickpea Pancakes with Basil Yoghurt Sauce and Caramelised Purple Carrots These savoury pancakes are perfect for breakfast, lunch or dinner! It’s a great way to sneak in some vegetables and the chickpea flour is high in protein, keeping you full for hours. If you don’t have baby carrots, you could swap them for mushrooms fired with garlic and thyme or cauliflower roasted with cinnamon, ginger and cumin. All options are delicious and a few slices of avocado never go astray. You can basically top these pancakes with whatever you please and you won’t be disappointed! The basil sauce simply requires throwing everything into a blender and it is sensational. Give these a go – the pancakes are so simple to make, yet feel like a real treat. https://ofoatearth.com/blog/healthy-vanilla-slice-with-passionfruit-icing monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585649204507-XLGUVXODD0L08KFE400A/IMG_7366.JPG.jpg Blog - Healthy Vanilla Slice with Passionfruit Icing Well this recipe was a real experiment, but I tell you what, the end result was damn delicious! I bought some beautiful passionfruit from the markets and the first thing it reminded me of was the decadent vanilla slices we used to sell at the bakery I worked at as a teenager. I immediately knew I’d have to have a go at making a version without the gluten, dairy and refined sugar. Rather than puff pastry, my version is more of a shortbread, which I’ve actually decided I prefer! However, if you are short of time, you could simply buy gluten free puff pastry to use. Just be sure to check the ingredients list as some of these contain vegetable oils, and numbers and additives. This pastry is totally worth it if you have the time! The custard filling is even great for gut health with the addition of gelatin and the icing is full of goodness, being made from tahini! Trust me, it tastes so decadent, you’d never even realise how good it is for you! Obviously, it is still to be consumed in moderation (there’s a bit of coconut oil in that pastry), but this has far more nutritional value than your traditional vanilla slice and is going to be much kinder to your body! https://ofoatearth.com/blog/caramel-macadamia-anzac-tarts monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585689074388-AF40DC5616PJSYIN5JZS/IMG_7102.JPG.jpg Blog - Caramel Macadamia Anzac Tarts These tarts are a twist on an Australian/New Zealand classic biscuit. I have used organic buckwheat flour to create my healthy version of an ANZAC biscuit, which acts as the base, and I have filled it with a nutritious caramel made of dates, almond butter and organic coconut cream. If you do not have a blender to make the caramel, simply simmer a can of coconut cream and ½ cup honey/maple on the stove until thickened and then stir through some sea salt and vanilla. Either version is absolutely delicious. To top it off, I have included caramel’s best friend, toasted macadamias! Give these little treats a go this ANZAC Day and enjoy while commemorating and honouring those who have fought for our freedom. https://ofoatearth.com/blog/carob-chai-hot-cross-buns monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585689479498-8RCXRE3VZAO8OVYNI6BK/IMG_6621.jpg Blog - Carob Chai Hot Cross Buns Gluten-free, dairy-free and refined-sugar free! I have used brown rice flour and coconut sugar to keep these buns low GI and as wholesome as possible. Apart from family coming together, Hot Cross Buns are my next favourite thing about Easter! I love all kinds, but the choc-chip variety are my favourite. Why just have chocolate on Easter when you can have chocolate and sweet bread together? In this case, I have used carob as I love its malty flavour and after using it alongside chai tea in my date and walnut loaf (see previous posts), I can’t stop using chai and carob together! You could easily swap the carob for dark chocolate in these buns as well (I’ll try this in my next batch). The carob/chocolate melts through the soft bun when heated, the chai tea adds subtle warmth and spice, and when smeared with some organic butter, these are just divine! Gluten free baking takes a little bit of science experimentation. I did lots of research about how to ‘replicate’ or ‘mimic’ the gluten in gluten free baking to create a similar texture to regular baking with wheat. You may need to visit your local health food store for a few of these ingredients that help to thicken and bind the dough. Totally worth it when it means not missing out on this Easter treat because you can't have gluten. Enjoy with a steaming hot cup of tea! https://ofoatearth.com/blog/chai-tea-crepes-with-salted-caramel-apples-amp-figs monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585689717015-2ECRAXC1FBR6SDDANLYH/IMG_6564.JPG.jpg Blog - Chai Tea Crepes with Salted Caramel Apples &amp; Figs When I first met my boyfriend he used to make me delicious crepes with caramel apples and cream. They were absolutely delicious and I totally forgot about them until something sparked my memory a couple of weeks ago and I was suddenly craving them again! However, I had to now find a way to make them gluten-free, refined-sugar free and with a dairy-free option, while still maintaining their scrumptiousness! I used the far more nutritious flours of buckwheat and brown rice, low GI coconut sugar, some yoghurt for a sourdough-like crepe and had to use the gorgeous figs that are in season! The eggs and natural yoghurt give these plenty of protein and you get a nice dose of seasonal fruit, making them a nutritious breakfast! You could swap the apples and figs for caramelised bananas or pears if that’s what you have on hand. https://ofoatearth.com/blog/fig-and-orange-blossom-bean-cake monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585690237075-PN23YPY3WFY3B785OK4T/IMG_6368.JPG.jpg Blog - Fig and Orange Blossom Bean Cake So, another recipe inspired by my trip to New Zealand! Auckland was absolute foodie heaven! We ate the best Vietnamese, Mexican and Sushi I’ve ever had and the most crazily creative ice creams you can imagine! However, it was when I entered a gorgeous book shop that I read about a cake made of beans. I have been making black bean brownies for years and years. However, an entire cake had me very excited. I came home to the markets being full of fresh figs and decided I’d give a fig bean cake a go. The results were amazing! This cake is seriously moist and the most perfect texture (like a white chocolate mud cake). The best part is that it’s mainly made up of beans, eggs and almonds, all highly nutritious and protein rich ingredients! https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585690154669-WYMV7JU08GNY6JA29A5O/IMG_6369.JPG.jpg Blog - Fig and Orange Blossom Bean Cake https://ofoatearth.com/blog/choc-beet-hot-cross-brownies monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585721311448-SZ7X0XQ48QV30W3OE9H3/IMG_6955.JPG.jpg Blog - Choc Beet Hot Cross Brownies Why not combine the richness of chocolate with the aromatic spice of hot cross buns to make the most of Easter in just one recipe? I am always looking for ways to sneak extra nourishment and goodness into sweets and treats. Both beetroot and raw cacao are nutrient powerhouses. Beetroot’s rich colour is an indication of its high level of nutrients. The betalin pigments in beetroots support your body's detoxification process. Raw cacao contains up to four times the antioxidants of traditional cocoa powder, and has the highest antioxidant value of all the natural foods in the world. These brownies are deliciously decadent, rich, lightly spiced and bursting with goodness, while also giving you a real sense of indulgence and celebration. Not to mention, these brownies are quick and easy to make and will suit all guests at your Easter celebrations, as they are free of gluten, dairy, nuts and refined sugar. You can make these vegan by replacing the eggs with chia or flax eggs. https://ofoatearth.com/blog/christmas-tree-pancakes monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585721665728-2VZP34L7EY0OECJPDH0X/IMG_5726.jpg Blog - Christmas Tree Pancakes I can see this pancake stack adorning the centre of the breakfast table on Christmas morning. These pancakes are sweetened with banana and a tiny bit of coconut sugar and include hidden spinach (that you cannot taste at all), which gives them their wonderful, vibrant colour. I have used whipped egg whites to enhance the protein content and to create super fluffy pancakes. However, you can replace this with aquafaba (the liquid from canned/cooked chickpeas), which will have the same effect. Layered with gorgeous red, seasonal fruit, these pancakes are packed with flavour and nutrition. What a fun way to get your fruit and veg on Christmas morning (or any morning leading up to it). Enjoy these pancakes for a very merry Christmas treat! https://ofoatearth.com/blog/kombucha-bircher-with-passionfruit-curd monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585721940140-41MA7K7FQJ0B5I7TGGUD/IMG_5608.JPG.jpg Blog - Kombucha Bircher with Passionfruit Curd When thinking about making bircher muesli for breakfast, I realised I didn’t have any fruit juice in the house to sweeten it with. What I did have however, was a bottle of passionfruit kombucha. What a revelation! Something to sweeten and soften the bircher as well as fill it with probiotics. You will need to prepare this the night, but it is super simple and it simplifies your morning routine. I couldn’t go past making some healthy, nourishing passionfruit curd to top it with and it was divine. You’ll need approximately 6 passionfruit to make the two serves of bircher and curd, depending on their size. The fruit barns and farmer’s markets are filled with fresh passionfruit at the moment, so it is the perfect time to indulge in their delicious, tangy, sweetness! https://ofoatearth.com/blog/smashed-avo-with-crispy-spiced-chickpeas monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585730548483-XMZ6W2S0EE82QLKE33I8/IMG_7433.JPG.jpg Blog - Smashed Avo with Crispy Spiced Chickpeas Why buy a house that you leave empty most days while you’re off at work, when you can enjoy smashed avo that tastes this delicious instead! Smashed avo on toast alone does not contain enough protein to keep you full and satisfied. However, adding these delicious crispy, spiced chickpeas with sesame seeds and almonds turns smashed avo into a complete meal. You have carbohydrates from the bread, healthy fats from the avocado and protein from the chickpeas, nuts and seeds. Not to mention all of the nutritional benefits of every ingredient! Ensure you choose a good quality bread. I get a gluten free sourdough from the market that is made from brown rice flour and a mixture of seeds. It doesn’t contain any of the nasty numbers and preservatives that are in the store-bought loaves. Enjoy this smashed avo for breakfast, lunch or dinner! https://ofoatearth.com/blog/vanilla-and-cinnamon-french-toast-with-lemon-curd-and-berry-salsa monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585951900369-CK3AJPSUMIWEUNE759Y5/IMG_5339.JPG.jpg Blog - Vanilla and Cinnamon French Toast with Lemon Curd and Berry Salsa French Toast always used to be a regular weekend treat for me. Full of protein and topped with fruit and yoghurt, it is actually a healthy breakfast, yet feels like a real indulgence! This version is made extra special with the addition of healthy lemon curd and fresh, seasonal berries! It is also important to use a quality gluten-free bread (I used my carrot and walnut loaf – a version I baked with cinnamon in place of the cumin – and it was divine)! If you are vegan, simply add some ground chia or flax seeds to some almond/coconut/rice milk and let the mixture thicken to an ‘egg consistency’ before dipping your bread in. https://ofoatearth.com/blog/mango-coconut-smoothie-muffins monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585950433508-6AZ0IXZ0NNH1TFGVC9AF/IMG_5393.jpg Blog - Tropical Mango Turmeric Smoothie Bowl You know the weather is warming up when mangoes are on the specials boards out the front of every fruit barn in town. And what a wonderful sight it is! Mangoes are one of nature’s sweet delights, and thankfully enough, they’re also brimming with vitamins and minerals, especially Vitamin C and A. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2000%. Curcumin is also fat soluble, so I have included half of an avocado to not only enhance the creaminess of the smoothie, but also to increase the absorption of the turmeric. This smoothie is quite filling, and I actually couldn’t finish the last little bit…so instead of tipping it down the sink, I used it to create some ‘Mango Coconut Smoothie Muffins’ and my goodness they were moist and delicious. So if you make this smoothie for breakfast, you can simply set aside ½ cup of it and you’ll be ready to bake your morning tea too! I’ll post the recipe for the muffins tomorrow morning. https://ofoatearth.com/blog/blood-orange-amp-cardamom-almond-milk-panna-cottas-with-baked-mulberries monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585951261217-4PFXIQ2OKW0765856WXY/IMG_5377.JPG.jpg Blog - Blood Orange &amp; Cardamom Almond Milk Panna Cottas with Baked Mulberries Blood oranges and mulberries are abundant right now, in the middle of spring, and eating seasonal produce means you’re getting what is fresh, local and cheap. Not to mention, blood oranges contain up to 40% more Vitamin C than regular oranges, and, unlike other citrus fruits, they contain anthocyanins, the same red flavonoid pigments that give blueberries their intense colours and amazing antioxidant properties. These delicate panna cottas are made using grass-fed gelatin, which is full of collagen, making it fantastic for gut-health, as it lines the gut walls, helping to prevent and heal leaky gut syndrome. It is also great for your joints, skin and sleep. The cardamom, blood orange zest and honey in these panna cottas creates the most amazing flavour, and being made on almond milk, these little delicacies are healthy enough for a special breakfast! They are inspired by a recipe from one of the most beautiful cookbooks I bought at the start of this year, called The Beauty Chef. It contains fantastic recipes for gut health and glowing skin and explains the correlation between gut health and overall wellbeing. You can read about this on the website: https://thebeautychef.com/blogs/blog/carlas-guide-gut-health-radiant-skin-wellbeing https://ofoatearth.com/blog/mango-coconut-smoothie-muffins-1 monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585950803366-4S6870XO7N9LVRAGYMFU/IMG_5395.JPG.jpg Blog - Mango Coconut Smoothie Muffins Recently, I made myself a thick, sweet and creamy golden smoothie for breakfast, using lots of seasonal produce. However, I was almost to the end of it when I realised I was actually really full! When I looked down, I realised I only had about ½ cup of it left, but with all of the fresh, nutritious ingredients I had put in it, I didn’t want to simply pour the goodness down the sink. I decided this sweet, creamy mixture would be a great base for me to create some morning tea! So, I swiftly turned the remains into these delicious, moist muffins, which almost have a ‘fudgey’ consistency. It was such a spontaneous experiment, but I am so glad that it happened! Plus, they are super simple to make and the left over muffins (if there are any) make a fantastic, wholesome breakfast on the run! https://ofoatearth.com/blog/oat-amp-yoghurt-mulberry-scrolls monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585951642346-A7WDWWHN2QPBIFWQHTTF/IMG_5364.JPG.jpg Blog - Oat &amp; Yoghurt Mulberry Scrolls What a delightful discovery it was when we found the neighbours huge, thriving mulberry tree draping over our back fence! The ground beneath turning purple was what caught my eye and immediately took me back to my childhood, where all I could see was purple stained clothes, hands and faces that were left after the exciting, endless foraging. I could only guess that these vibrant, organic berries were brimming with health benefits. After doing some research, I found that they have some properties that make them unique to most other berry varieties. They are uncommonly high in iron and protein as well as the usual Vitamin C, E and antioxidants. The first thing that came to mind was the classical mulberry jam (an uncooked, lightly sweetened version that still allowed the fruit to shine through). However, mulberry jam on its on is not exactly what one would be after for breakfast! So I decided I would grind some gluten free oats into flour and mix it with some natural yoghurt and eggs (all your typical breakfast ingredients), to create something special. These scrolls were the end result and they are just divine, particularly when they are still hot and fresh out of the oven. https://ofoatearth.com/blog/date-studded-coconut-banana-bread monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1599715616964-E7IDTPRH8O6E4SMOWMHR/Date+Coconut+Banana+Bread-7.JPG Blog - Date Studded Coconut Banana Bread This loaf is so simple and so delicious! The textures compel me love it even more than regular banana bread – the gooey, caramel-like pops of fresh date, the chewy strands of coconut & the soft pillowy backdrop made of bananas, eggs and the star ingredient – green banana resistant starch! This is simply dried green bananas made into a flour that is very high in prebiotic fibre. Prebiotics are what the good gut bacteria feed off and use to stay alive & multiply. It is important to include prebiotics in your diet to nourish beneficial gut bacteria and support your immune system by promoting a healthy microbiome. This recipe is also very low in sugar compared to most banana breads, as it simply relies on the overripe bananas and caramelly dates, which give it just the right amount of sweetness with the added nutrients and flavour of whole fruit. https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1599715977414-5WA2EMCIC9DNHGLOPFCW/Date+Coconut+Banana+Bread-2.jpg Blog - Date Studded Coconut Banana Bread https://ofoatearth.com/blog/gluten-free-hot-cross-buns monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1586123846541-544J6CKW8WSYF16U4KKJ/IMG_6978.JPG Blog - Gluten Free Hot Cross Buns Gluten-free, dairy-free and refined-sugar free! I have used brown rice flour and coconut sugar to keep these buns low GI and as wholesome as possible. This year is going to be a little different not being able to spend Easter with family. However, at least we can keep our homemade hot cross bun tradition alive. I love the traditional combination of currants and orange zest. You could easily swap the currants for dark chocolate in these buns as well. When smeared with some organic butter, these are just divine! Gluten free baking takes a little bit of science experimentation. I did lots of research about how to ‘replicate’ or ‘mimic’ the gluten in gluten free baking to create a similar texture to regular baking with wheat. You may need to visit your local health food store for a few of these ingredients that help to thicken and bind the dough. Totally worth it when it means not missing out on this Easter treat because you can't have gluten. Enjoy with a steaming hot cup of tea! https://ofoatearth.com/blog/a69qzpyfyl3pcltgpcw1rcjkxbf6fs monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1622440330276-O1R92HF9M6W4WU0BKFKU/Herby+Cauliflower+Salad-.jpg Blog - Herby Cauliflower Salad I love the salty, sweet and sour elements of this salad – the olives, preserved and fresh lemon and the dates. This is all enhanced by the fresh, fragrant herbs and creamy avocado. It is seriously divine! I love to serve it alongside Eleanor Ozich’s ‘Crispy almond-coated chicken with artichokes and lemon’ – it pairs so well! However, it would also be delightful alongside fish or other protein of your choice. https://ofoatearth.com/blog/savoury-carrot-and-walnut-bread monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585952223570-80W3NI2FLUHXXJ2QC4LS/IMG_5173.JPG.jpg Blog - Savoury Carrot and Walnut Bread This delicious savoury loaf is filled with veggies, protein and omega 3, making it the perfect breakfast! Top it with some guacamole or avocado and halloumi and you’ll be taken to healthy heaven! The texture of this loaf is light, but more moist than other breads, which I find delicious. However, you can simply toast it to remove some of the moisture. It is a fantastic way to get some vegetables in the morning and the walnuts provide us with those omega 3 fatty acids that most of us are lacking in our diets. I have used teff flour in this bread, which is made from a gluten free grain that is higher in protein than wheat, high in iron, calcium and contains all eight essential amino acids. It also has more calcium, fibre, zinc and thiamine than quinoa. I simply bought teff grains and ground them in my coffee grinder to make a flour, however, if you cannot find it, simply use brown rice flour or buckwheat flour instead. This is great to make on a Sunday, so you can quickly grab slices through the week for a nutritious breakfast, lunch or snack! https://ofoatearth.com/blog/strawberry-and-cashew-cream-stuffed-breakfast-muffins monthly 0.5 2020-04-04 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585976754215-X4CGNB43SIHVKHGAWNNE/IMG_5163.JPG.jpg Blog - Strawberry and Cashew Cream Stuffed Breakfast Muffins Who doesn’t love a little baked morsel of goodness for breakfast? A couple of these delectable muffins are perfect to grab as you’re running out the door for a wholesome and delicious breakfast on the go. Alternatively, they make a wonderful weekend morning of baking and then a slow, warm breakfast accompanied by a steaming hot cup of tea. Having hidden treasures on the inside makes these muffins extra special. Oozing with healthy “jam and cream”, these muffins are just as healthy as they are delicious. Chia enriched jam without the cups and cups of white sugar and cream made of nuts that are full of healthy fats, creates a whole new definition of jam and cream! The muffin batter is filled with oats, nuts and eggs – all your typical breakfast ingredients, just in a new and wonderful form. Enjoy cake for breakfast without the guilt! https://ofoatearth.com/blog/mango-berry-granola-pizza monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585980809500-Y8EXBNRE15F3QFYVREQ6/IMG_5133.JPG.jpg Blog - Mango Berry Granola Pizza I love granola for its crunchy texture and delicious wholesome ingredients. This sweet breakfast pizza involves granola, yoghurt and fruit, just like you would normally eat granola. However, it combines these three delicious elements, the crunchy granola, the creamy yoghurt and the juicy, sweet fruits, in a new and exciting form. The tahini, maca and vanilla create the most delicious granola. The tahini mixture that you heat over the stove tastes like caramel! I have used activated almonds here, which are simply almonds that I have soaked for 12+ hours and then gently dried again. This makes the almonds much easier to digest as raw almonds contain phytochemicals that prevent you from getting the full benefit of the nutrients in almonds when you digest them. The almonds, chia seeds and yoghurt are great sources of protein, the nuts, seeds and coconut provide healthy fats and the oats and fruit are good carbohydrates. This is a fabulously balanced plant based meal to start your day! https://ofoatearth.com/blog/carob-chai-hot-cross-buns-arn7j monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585689479498-8RCXRE3VZAO8OVYNI6BK/IMG_6621.jpg Blog - Carob Chai Hot Cross Buns Gluten-free, dairy-free and refined-sugar free! I have used brown rice flour and coconut sugar to keep these buns low GI and as wholesome as possible. Apart from family coming together, Hot Cross Buns are my next favourite thing about Easter! I love all kinds, but the choc-chip variety are my favourite. Why just have chocolate on Easter when you can have chocolate and sweet bread together? In this case, I have used carob as I love its malty flavour and after using it alongside chai tea in my date and walnut loaf (see previous posts), I can’t stop using chai and carob together! You could easily swap the carob for dark chocolate in these buns as well (I’ll try this in my next batch). The carob/chocolate melts through the soft bun when heated, the chai tea adds subtle warmth and spice, and when smeared with some organic butter, these are just divine! Gluten free baking takes a little bit of science experimentation. I did lots of research about how to ‘replicate’ or ‘mimic’ the gluten in gluten free baking to create a similar texture to regular baking with wheat. You may need to visit your local health food store for a few of these ingredients that help to thicken and bind the dough. Totally worth it when it means not missing out on this Easter treat because you can't have gluten. Enjoy with a steaming hot cup of tea! https://ofoatearth.com/blog/caramel-macadamia-anzac-tarts-f3fa5 monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1585689074388-AF40DC5616PJSYIN5JZS/IMG_7102.JPG.jpg Blog - Caramel Macadamia Anzac Tarts These tarts are a twist on an Australian/New Zealand classic biscuit. I have used organic buckwheat flour to create my healthy version of an ANZAC biscuit, which acts as the base, and I have filled it with a nutritious caramel made of dates, almond butter and organic coconut cream. If you do not have a blender to make the caramel, simply simmer a can of coconut cream and ½ cup honey/maple on the stove until thickened and then stir through some sea salt and vanilla. Either version is absolutely delicious. To top it off, I have included caramel’s best friend, toasted macadamias! Give these little treats a go this ANZAC Day and enjoy while commemorating and honouring those who have fought for our freedom. Note: The bases are not too sweet. This is to allow for the rich, caramel filling, so the base recipe alone will not work as a plain ANZAC biscuit. https://ofoatearth.com/blog/sour-cherry-dark-chocolate-and-pistachio-bubble-bars-hrnx3 monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1582142310048-VI1V64PLJ3FP3OJ619LU/IMG_5680.JPG.jpg Blog - Sour Cherry, Dark Chocolate and Pistachio Bubble Bars These delightful bars are everything you want in a snack or treat. They’re sweet, salty, chewy, crunchy, sticky and utterly delicious and nourishing! I honestly cannot stop at one and have eaten almost the entire batch to myself! Perfect for a back to (home) school snack or healthier 3pm pick-me-up. Not to mention, they suit everyone! They’re free of gluten, dairy and refined sugar and they’re vegan when you use rice malt syrup. This recipe uses tahini to bind everything together. Tahini is one of the highest sources of calcium, it’s full of Vitamin B and E, phosphorus, lecithin, magnesium, potassium and iron, not to mention protein and healthy fats. These bars are super simple to make and are one of my favourite recipes! Give them a go and share the enjoyment of delicious, healthy food with those you love the most. https://ofoatearth.com/blog/beetroot-kale-goat-cheese-amp-hazelnut-quiche monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1588230304149-F550ZGDR2PA7B9BPLS3J/Beetroot+Tart-2.jpg Blog - Beetroot, Kale, Goat Cheese &amp; Hazelnut Quiche https://ofoatearth.com/blog/orange-amp-almond-cake monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1588746716336-RN9H3Q6NIAXHL3EWFLBH/Orange+%26+Almond+2.jpg Blog - Orange &amp; Almond Cake https://ofoatearth.com/blog/sweet-potato-doughnuts-with-coconut-chai-glaze monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1598936000152-PDREI0RWAQU199QBUOGO/Chai+Sweet+Potato+Doughnuts.JPG Blog - Sweet Potato Doughnuts with Coconut Chai Glaze https://ofoatearth.com/blog/creamy-pesto-pea-pasta-vegan-amp-gluten-free-8ntmd monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1590473011167-0YIEVHVG15NCFFOPPT63/Pesto+Pasta.jpg Blog - Creamy Pesto Pea Pasta (Vegan &amp; Gluten Free) This gorgeous spring pasta is sooo creamy and full of flavour, yet super simple to make! Pesto and avocado make a silky smooth pesto sauce and the peas add bursts of sweetness among the garlic, chilli, lemon, spinach and olive oil. I have used San Remo pulses spaghetti, adding a nice amount of protein to this dish. I actually came up with it one day when we had 'nothing' at home for lunch. I grabbed whatever was in the fridge, freezer and cupboard and came up with this delicious meal that we have been having weekly ever since! https://ofoatearth.com/blog/vegan-pear-and-rosemary-crumble-cake-ny3xj monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1582324009143-IULGRDHYK0Z6IVQD58HJ/IMG_7867.JPG.jpg Blog - Vegan Pear and Rosemary Crumble Cake This moist and fragrant gluten-free teacake is the perfect accompaniment to a cup of tea in this unusually cool spring weather. The nutty, crispy crumble is contrasted to the soft cake and juicy pear. The addition of rosemary adds a beautiful, warming flavour and aroma. However, if you’re a bit put-off by this usually savoury herb, then feel free to replace it with more cinnamon and some nutmeg or some chai spices, such as cinnamon, ginger, cardamom and cloves. https://ofoatearth.com/blog/pumpkin-spinach-and-chorizo-risotto monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1592794156089-0Z9OH33AJ46AMU984WQ0/Risotto+-+Pumpkin%2C+Spinach%2C+Chorizo+2.JPG Blog - Pumpkin, Spinach and Chorizo Risotto This risotto is pure, creamy comfort food! I rarely use grains that aren’t wholegrains, but this risotto is the one exception, as the arborio rice turn so creamy and has such a wonderful texture. The dish is the perfect balance between salty and sweet with the flavoursome chorizo and soft, sweet pumpkin. It can easily be made vegan with a few simple swaps, just see the notes at the end. I hope you enjoy this winter warmer as much as we do! https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1592794666533-YDWBUM3RHD1N267UO6G2/Risotto+-+Pumpkin%2C+Spinach%2C+Chorizo.JPG Blog - Pumpkin, Spinach and Chorizo Risotto https://ofoatearth.com/blog/chocolate-matcha-bars-abe3a monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1582322790730-HZB2G65QWO1NHLVBSO24/IMG_5556.JPG.jpg Blog - Chocolate Matcha Bars This flavour combo is a matcha made in heaven! Cacao and matcha compliment each other beautifully and they’re both absolutely bursting with antioxidants. Matcha is made from the entire green tea leaf, which is ground into a fine powder, making it a far more potent source of antioxidants than regular green tea. Raw cacao powder has 40 times the antioxidants of blueberries, is the highest source of plant-based iron, has more calcium than cow’s milk and is full of magnesium to calm anxiety and assist with sleep. These bars are also filled with nuts and buckwheat for protein and only use dates and a tiny bit of raw honey. I tested them on friends and family and they had great reviews all round. If you store them in the freezer, the top layer tastes like ice cream and if you store them in the fridge, it tastes like a creamy mousse. Enjoy these as a quick breakfast or as a nutritious, energy-boosting snack. https://ofoatearth.com/blog/gluten-free-chai-poached-pear-amp-macadamia-porridge monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1592963995321-NITNK3J67H9Q60ZW39LN/Chai%2C+Pear+%26+Maca+Porridge+3.JPG Blog - Gluten Free Chai, Poached Pear &amp; Macadamia Porridge This porridge combines a variety of gluten free wholegrains with nuts and seeds to create a delectable, nutrient-rich breakfast. Soaking the grains and seeds in brewed chai tea not only makes them DELICIOUS, but soaking also ensures they’re easier to digest, and therefore, much better for your gut health. This porridge is super creamy and naturally sweetened with a small amount of fresh fruit. You could double or triple the dry porridge mix to keep on hand as a quick, gluten free porridge base. It is a fabulous way to mix up your usual porridge routine, adding both flavour and nutrient diversity to your diet. However, if you don’t want to source the various grains, try the recipe with just one cup of oats in place of the first four ingredients. This kept me so full that I couldn’t even eat lunch – VERY unusual for me! Serves 2 Ingredients: 1/3 cup brown rice flakes ¼ cup millet flakes (or pre-cooked millet - 1/4 cup when dry) ¼ cup amaranth 2 tbsp. quinoa flakes 2 tbsp. macadamia nuts, finely chopped 2 tsp. flaxseed meal 1 tsp. cinnamon ½ tsp. sea salt 2 cups plant-based milk (I used a cup each of Bonsoy & Almond Quench – Pure harvest) 2 tbsp. Prana Chai Tea 1 small very ripe banana 1 fresh medjool date 1 tsp. vanilla extract 2 pears (beurre bosc) 1 heaped tsp. ghee or coconut oil 2 tsp. pure maple syrup 1 tsp. vanilla Handful toasted macadamias 1-2 Tbsp. Noyo Hazelnut Butter (or Macadamia butter) 1-2 tsp. maple syrup Pinch sea salt Method: 1. Combine the milk and chai tea in a small saucepan over medium-low heat and allow to infuse for 5-10 minutes or according to the packet instructions. Remove from the heat and allow to cool slightly. 2. Add the brown rice flakes, millet flakes, amaranth, quinoa flakes, macadamias, flaxseeds, cinnamon & sea salt. Leave to soak overnight. 3. In the morning, slice the pears in half, remove the core and lightly dust with cinnamon (optional). Heat a non-stick frying pan over medium-low heat and add the ghee/oil, maple and vanilla. Then place the pear halves cut-side down, swirling them in the maple mix, ensuring the cut-sides are generously coated. Cover the pan with a large lid or a large bowl – this will allow the pears to steam and soften while the cut side also caramelises. (Note: If using a bowl, you won’t have a handle to lift it off the pan, so be very careful removing it. Use a fork to lift it up from the bottom and keep your hands away from the steam that will come out). Allow to cook while you make the porridge (approx. 20 mins), checking a few times to ensure the underside doesn’t burn. 4. While the pears cook, add the banana, date and vanilla to a small blender with a couple of tablespoons of boiling water. Blend until smooth and pour into the porridge mixture. 5. Heat the porridge over medium heat until it begins to gently simmer, then reduce to low, stirring it regularly. Allow to cook until it is nice and thick and all grains are tender. Taste and adjust with salt and sweetener of choice, if needed. 6. Meanwhile, toast the macadamias in a small frying pan until golden. Mix together the hazelnut butter, maple syrup & sea salt and set aside. 7. Serve the porridge between two warmed bowls. Top with the vanilla poached pears, hazelnut butter and toasted macadamias. Serve with a drizzle of warm milk, if desired. Enjoy! https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1592964258622-RKOCL8YZLXHCZ5UYM7VI/Chai%2C+Pear+%26+Maca+Porridge+5.JPG Blog - Gluten Free Chai, Poached Pear &amp; Macadamia Porridge https://ofoatearth.com/blog/esr0urha0wppzv3psc0gffpok656ge monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1593567734480-RSBLJADIKX52Q2IZR084/Vegan+Cheesecake+3.JPG Blog - Vegan Raspberry &amp; White Chocolate Baked Cheesecake https://ofoatearth.com/blog/8lzbctmgo9wwfamnuq5kcn6b757dvp monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1594013686819-PKHEPMIE7HAMVQW06IWF/Truffled+Mushroom+%26+Leek+Quiche+1.JPG Blog - Truffled Mushroom, Leek, Silverbeet &amp; Goat Cheese Quiche (with pine nuts and caper currant sprinkle) https://ofoatearth.com/blog/kaa81htfl6lc1difrbh1os2y7git5y monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1594107491245-PREW1EOB782EAJHQU7TX/Choc+Tahini+Muffins+1.JPG Blog - <strong></strong>Pumpkin &amp; Tahini Double Choc Muffins <em>(Vegan &amp; Gluten Free)</em> https://ofoatearth.com/blog/iz9956bjro87sbrb9782twnoine81p monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1594186582441-47DQWWB1MNNZAUN7W6CZ/Gozleme+in+pan+1.JPG Blog - Grain Free Gozleme <em>(&amp; a Vegan Option)</em> This recipe was inspired by my uni days, when my housemate and I would go to the farmers market every Sunday just to buy one bunch of organic kale and a large feast of hot gozleme! (Priorities, huh)! When I was advised to stop eating gluten to manage my autoimmune disease, gozleme was officially off the menu. However, it has made a comeback with this not only gluten-free, but grain-free version. This recipe makes gozleme that are slightly crispy on the outside and a perfect gooey, doughy texture on the inside. Such a simple recipe, but the flavours and textures are just SO good – perfect for a quick meal that will impress! Packed with spinach and garlic and a pastry that is grain-free, these are tummy friendly and a perfect healthy meal. I have included tips for how to make these vegan, which includes a recipe for a simple cashew cheese. I hope you enjoy these just as much as 2012 uni student me enjoyed her weekly farmers market gozleme splurge! https://ofoatearth.com/blog/jhe80uewc6lro600rip6q3v8st8km7 monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1594793366419-T2EIZ7Z5RMHEWPBIV6RB/Fish+%26+Chips+2.JPG Blog - Quinoa Crumbed Fish &amp; Chips + My Secret Tartare https://ofoatearth.com/blog/tnvgl0nvodryfh4q5x8lq2rmuk4d2z monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1594882686453-7A38DGM0GSYEA5BEI8ND/Chilli+Con+Carne.JPG Blog - Chilli Con Carne &amp; Cornbread <em>(Vegan &amp; Gluten Free)</em> https://ofoatearth.com/blog/vjquxfs9viv09l72mhvew2saw70hql monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1595913447061-1O0KA05XLUP9YX3ID8E9/Blueberry+Galette+6.JPG Blog - <strong></strong>Blueberry Galette<strong> </strong><em>(Vegan &amp; Gluten Free)</em> This galette has a crispy pastry and a juicy, sweet filling that will fill all your winter comfort food desires - but with added health benefits! It’s packed with antioxidant-filled organic blueberries and a wholegrain pastry made of buckwheat and brown rice flour. It so simple to make, it looks impressive and is perfect served hot straight from the oven with scoops of vegan vanilla ice-cream. https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1595915606661-P62QD1H971VNM4ZT8463/Blueberry+Galette+1.JPG Blog - <strong></strong>Blueberry Galette<strong> </strong><em>(Vegan &amp; Gluten Free)</em> https://ofoatearth.com/blog/r0i3yygdtslk6xyibgngsymhhqruec monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1596003465179-LS5VSB9AINZUTI04M575/Mushroom+Gnocchi+1.JPG Blog - Porcini &amp; Cauliflower Gnocchi with Creamy Mushroom Sauce (Vegan &amp; Gluten Free)</em> These gnocchi are delicate and tender on the inside and super crispy on the outside – seriously textural heaven! They pair perfectly with the classic creamy sage and garlic mushroom sauce. The entire meal tastes so indulgent, yet is full of wholesome, plant-based goodness. If you’re not a fan of mushrooms, this is also delicious with my basil pesto recipe mixed with coconut cream instead of the mushroom sauce. I hope you enjoy this delight as much as we do! https://ofoatearth.com/blog/ye25r9fmnqc6fksoujapn4n6nxh3u9 monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1596521441025-C8YZRLN25FWYUZ5Q8U9U/Chicken+%26+Leek+Pies+3.JPG Blog - Chicken &amp; Leek Pies (+ vegan option) Chicken and Leek Pies are a comforting winter classic & a beautiful way to include our prebiotic friend- leek! Do a simple one ingredient swap to make these vegan - just swap the chicken for tofu or chickpeas. This pie recipe is naturally free of both gluten and dairy as I have used my creamy cauliflower white sauce as the base. Make the pastry ahead so that it has time to sit and become more easily digestible. The perfect weekend baking venture for this cold snap that’s on its way! https://ofoatearth.com/blog/2fwbcjjk8vvfdntrwl1sbnz6w6p75x monthly 0.5 2020-08-07 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1596760879055-5LFGGBXRMEFASPSDT20G/Citrus+Tart+1.JPG Blog - Citrus Tart Winter is the perfect time to enjoy all of the sweet, juicy citrus fruits that are in season and just when we need their Vitamin C hit the most! Now is an especially good time to take advantage of blood orange’s very short but sweet season. This tart celebrates them perfectly with its crispy almond meal crust and creamy, tangy citrus curd filling. You won’t be able to stop at one piece! I hope this luscious tart brightens your morning as much as it does mine in this grey & rainy winter weather! https://ofoatearth.com/blog/maple-amp-pecan-carrot-cake-vegan-amp-gfnbsp monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1597277740305-2GF3TUO529Z4JINEKTOE/Carrot+Cake+1.JPG Blog - Maple &amp; Pecan Carrot Cake (Vegan &amp; GF)&nbsp; Carrot Cake would have to be my favourite kind of cake. I love the warming spices, the creamy and not overly sweet icing, and the crunch of the toasted nuts. I enjoy sweets, but I’m not a huge fan of super sweet foods. I prefer foods that include both sweet and slightly savoury elements and with contrasting textures. That is why a cream cheese icing is my jam! Silky smooth creaminess & a savoury-sweetness against the light and tender crumb of the almond meal & olive oil cake. This version is both gluten free and vegan, with no refined sugar, as always! This may make you assume the taste and texture are compromised, but I promise you, they absolutely are not! My partner told me it is even better than a regular carrot cake made from white flour and eggs. My vegan friends certainly approved too. I hope you enjoy this absolute delight! https://ofoatearth.com/blog/an-interview-discussing-all-things-of-oat-amp-earth-and-graves-disease monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1600237590537-5OHCJ2HLHS4D5R3MX8OL/IMG_3870+2.JPG Blog - An Interview discussing all things Of Oat &amp; Earth and Graves’ Disease https://ofoatearth.com/blog/h3whmyy9vnurwc76j8ytpew903f01q monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1598252469980-8DH0O5A7224DAYSLWJ0U/Banoffee+Gnocchi+2.JPG Blog - Banoffee Gnocchi So this recipe idea came to me when I was listening to the ‘Home Cooking’ podcast by Samin Nosrat and Hrishikesh Hirway on my morning walk. They mentioned “Occi Gnocchi’ when talking about octopus gnocchi and my mind started to wander, thinking about other types of gnocchi that could have rhyming names… '“Banoffee Gnocchi” came straight to mind in a few seconds and I just knew I had to create it. I even did a Google search when I got home to confirm that no other banoffee gnocchi existed out there - especially not a gluten free & vegan one! The banana element of banoffee pie is the base of the gnocchi and it is served with maple caramel, cashew whipped cream and pecan biscuit crumb - so, so decadent and so delicious! I hope you love this quirky, creative dessert as I loved creating it! The four elements make it seem overwhelming, but each one is surprisingly quick and easy. Enjoy!! https://ofoatearth.com/blog/ce7wimoox0f9h2jk6yaq6vl5ffqf5h monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1598575268864-XII0ZHRKZZ3ABVWN3LAR/DSC_0827.JPG Blog - Beetroot Gnocchi https://ofoatearth.com/blog/z36sxwjcx7qvyugus9isvglg1zzfkt monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1598854859974-MIENRH1T2ZSWQ93RAT6B/Lemon+%26+Poppyseed+Crumble+Slice.JPG Blog - Macadamia, Lemon &amp; Poppyseed Crumble Slice https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1598853794543-HRKKDJHENQUGWNQO9MZH/Lemon+%26+Poppyseed+Slice+2.JPG Blog - Macadamia, Lemon &amp; Poppyseed Crumble Slice https://ofoatearth.com/blog/peanut-slabs monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1599541283520-S2FJ9VRES5MYMSYKRFHV/Peanut+Slab+4.jpg Blog - Peanut Slabs https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1599540765925-WSSQR5STH0BCDHVG419I/Peanut+Slab+2.JPG Blog - Peanut Slabs https://ofoatearth.com/blog/da0n1tx3wmd8g4y1nkph1bzar4s6su monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1600226097223-918HSMVWS11BYKDM6VR7/Spring+Gnocchi.JPG Blog - Spring Gnocchi with Mint &amp; Pea Pesto Sauce https://ofoatearth.com/blog/xcjgko3rcmncwv3wkbnn0d68mss52d monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1603173956974-UMUOGHSSTG96MD5Q2ZUH/Double+Black+Brownies.JPG Blog - Double Black Brownies 1 can black beans, drained + rinsed ¼ cup black tahini (or use 3 tbsp. regular tahini + 1 tbsp. oil of choice) 2 flax eggs (2 tbsp. flaxseed meal + 5 tbsp. water) 1 tsp. vanilla extract ½ cup coconut sugar ¾ cup raw cacao powder 1 ½ tsp. baking powder Pinch of salt Chocolate drizzle (optional) 60g of 70% dark chocolate (6 rows of Green & Blacks) 60g coconut cream (1/4 cup) 1 tbsp black tahini 1. Preheat the oven to 180C and line a 20cm x 14cm baking tin with baking paper (I used a 20cm x 14cm glass Pyrex dish). 2. If using, make the flax eggs by combining the flaxseed meal and water in a small bowl. Whisk and allow to sit for 5 minutes to thicken. 3. Place all ingredients into a food processor or blender and process for a few minutes until the mixture is super smooth. 4. Scoop the mixture into the lined baking tin and smooth the top with a spatula (the mixture will be quite thick). 5. Bake for 15-20 minutes or until the top begins to dry slightly. You want the brownies to remain fudgy in the centre. Allow to cool for half an hour in the pan before slicing and serving. 6. If adding the chocolate drizzle, simply break the block of dark chocolate into squares and place into a small metal bowl over a small saucepan of simmering water. Stir gently until beginning to melt. Add the coconut cream and black tahini. Stir to combine. Remove from the heat and add 1-2 tablespoons of the hot water that’s in the saucepan below and whisk until you achieve a smooth mixture. Drizzle the chocolate over the brownies just before serving if you want it runny & warm, or pour it over and allow it to set into a ganache in the fridge before slicing. Enjoy! https://ofoatearth.com/blog/lemon-lavender-shortbreads monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1603591659026-V3N8FA7Z26N0OY6JG2B6/Lemon+Lavender+Shortbreads+4-0770.JPG Blog - Lemon Lavender Shortbreads https://ofoatearth.com/blog/chocolate-hazelnut-butter-dates monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1604124812274-OLIDYN6NLCAVL42O0XBG/Hazlenut+Dates+2-0246.JPG Blog - Chocolate Hazelnut Butter Dates https://ofoatearth.com/blog/igbbv6byenfjslyfpdeyy7qyyq0nnp monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1604556162840-U5C9RREOUVOAZZXOOM40/Caesar+Salad+2-0497.JPG Blog - Crunchy, Creamy Kale Caesar Salad With crunch from the pepitas and the salty roasted chickpeas acting in place of the bacon, plus a super creamy cashew dressing, this Caesar inspired salad will fill all of your hearty health food dreams! It is perfect for this shoulder-season weather when you no longer feel like hearty curries and stews yet are not quite ready for the cold and zesty summer salads. This is our new favourite go-to. Give this simple recipe a try and you won’t be disappointed! https://ofoatearth.com/blog/lso09i3wdgwl7y9uj9t4q5agexij8n monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1605239764233-TGQJ6EZK2G82P67YI9RH/Apricot+%2B+Almond+Bars+1-0841.JPG Blog - Apricot and Almond Bars https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1605239098251-ANHREFI405OQ2H784WLC/Apricot+%2B+Almond+Bars+6-0852.JPG Blog - Apricot and Almond Bars https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1605239331855-RWTEN4NF6H0Y0I660BDO/Apricot+%2B+Almond+Bars+Ingredients+2-0767.JPG Blog - Apricot and Almond Bars https://ofoatearth.com/blog/passionfruit-cashew-butter-melting-moments monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1605943362046-99NJWGEETTTEW5641088/Passionfruit+Cashew+Butter+Melting+Moments+1-0376.jpg Blog - Passionfruit Cashew Butter Melting Moments Makes 6 2/3 cup almond meal 1/3 cup coconut flour OR organic corn flour 1/4 cup coconut sugar 70-80 g coconut oil, room temperature (solid, but not hard) 1 tsp. vanilla extract 1/2 tsp baking powder pinch of salt 3 tbsp. cashew butter 3 tbsp. passionfruit pulp 2 tsp. maple syrup 1. Preheat the oven to 180°C and line a baking tray with baking paper. 2. Mix the almond meal, coconut flour OR corn flour, coconut sugar, baking powder and salt together in a bowl. 3. Add the coconut oil (80g if using coconut flour and 70g if using corn flour) and vanilla and mix together with your hands until you have a smooth dough. 4. Take teaspoons of dough and roll into balls before placing onto the prepared tray. Press each ball down with a fork. 5. Place the biscuits into the oven to bake for about 6-8 minutes. Remove and allow to cool completely before icing. 6. For the icing, place all ingredients into a small bowl and stir well to combine. Set aside in the fridge. 7. For each melting moment, place half a tablespoon of icing onto the bottom of a biscuit and then place another top. Enjoy immediately for the best texture! https://ofoatearth.com/blog/s67sqss7p2hzz7szayc1f7vga5bjw1 monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1607317113280-MPES8X1DZFDR23IGN35K/Ice+Cream+Christmas+Pudding-0039.JPG Blog - Ice-cream Christmas Pudding https://ofoatearth.com/blog/nutella-christmas-pudding-bliss-balls-gkydm monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1607474618113-1AYL4NAYYLC85MMTTQHI/Christmas+Pudding+Bliss+Balls-0241.jpg Blog - Nutella ‘Christmas Pudding’ Bliss Balls These wonderfully delicious chocolate hazelnut bliss balls remind me of Ferraro Rocher’s or Nutella. They’re super simple to make and super scrumptious! I’ve topped them with cashew butter and then finished them with cranberries and pepitas for a Christmas pudding look (but an even better flavour). They’re perfect to pop in a box for Christmas gifts or to add to the Christmas table of goodies. Plus, they’re gluten free and vegan, making them suitable for most! Only 5 sleeps left!! https://ofoatearth.com/blog/wattleseed-tiramisu monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1607919793529-8EU39VN8TVET4C7C3UII/Wattleseed+Tiramisu+2.0%27s-8.JPG Blog - Wattleseed Tiramisu https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1607920766648-WQQ130SGOY84ZB7K3DGT/Wattleseed+Tiramisu+2.0%27s-4.JPG Blog - Wattleseed Tiramisu This recipe was inspired by a beautiful book I was gifted, called “Australian Bush Superfoods” by Lily Alice & Thomas O’Quinn. https://ofoatearth.com/blog/dlzxd7xv827zuwch0wsbgcvz6hx4um monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1611708536739-4HV9HX472UIQNUSSH0XI/AFA7C8AE-C43D-4481-9715-AC7005ECCB64.jpeg Blog - Golden Goodtimes https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1611727910709-60FQVNVIGCCONTT22C0H/Golden+Goodtimes+3.jpeg Blog - Golden Goodtimes https://ofoatearth.com/blog/etndc5cf993t3ipi2w3scrrivopp2r monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1612236486919-U70JN7MIFRVAYU0JQITT/Turkish+Delights+4.jpg Blog - Turkish Delights With Valentine’s Day just around the corner, now is the perfect time to create a batch of these wholesome, gut-loving treats! Filled with summer ingredients, such as fresh watermelon, raspberries and coconut water, these Turkish Delights are even more flavoursome than their traditional counterparts! Sweetened with just a little raw honey and flavoured with rosewater and vanilla, they’re absolutely to die for! Not to mention the fact that they’re filled with grass-fed gelatine, perfect for healing and sealing the gut and making these a nourishing, protein-rich snack. They’re delicious both with and without the chocolate coating and are easily made vegan by replacing the gelatine with agar agar and the honey with pure maple syrup. I used the water from a fresh, young coconut, which always tastes better, but bottled coconut water is also fine. Just ensure it’s pure coconut water with nothing added! https://ofoatearth.com/blog/carob-chai-date-and-walnut-loaf-d8hlc monthly 0.5 2021-07-11 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1613448902387-TK51QZCZT06WM8T5435B/Date+%26+Walnut+Loaf+1.jpeg Blog - Carob Chai Date and Walnut Loaf This date and walnut loaf is one of my earliest creations that I first made and posted back in 2017. I decided to make it again this weekend to share with friends and it’s still just as scrumptious as I remember it! Soaking the dates in hot chai tea and adding malty, sweet carob powder creates a delicious twist on the original. I have used Prana Chai as it is the best chai tea I have found. If you do not have chai tea, simply add chai spices to the pan, such as cinnamon, ginger, cloves and cardamom, as well as sea salt and honey. You will find carob powder available in health food stores. This loaf is high in protein and healthy fat from the almond meal, walnuts and eggs and only uses dates and a tiny bit of honey for sweetness. This loaf is delicious on its own or topped with organic butter/nut butter for a healthy snack or dessert and it goes perfectly with a cup of chai tea! https://ofoatearth.com/blog/ecwg7d2s890unjme7b8s8pb5s3kshh monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1613968861174-DNWL1M52T5JJRG9BJ8RT/Okonomiyaki.jpeg Blog - Okonomiyaki This delicious savoury Japanese pancake is squishy on the inside and crispy on the outside, and full of flavour from the miso, pickled ginger and rice wine vinegar! For years, I looked on in envy as others devoured the okonomikyaki at our local Japanese restaurant. It wasn’t until last year that I discovered Undivided Food Co’s olive oil mayo and decided it had to be eaten atop a gluten free version of okonomiyaki. I used a combination of brown rice flour and tapioca flour to bind the mixture together and it provides such a wonderful texture. I simply used my mum’s homemade tomato relish on top (it’s seriously good – trust me on this one) until I ran out and chose Uncle Steve’s as the next best option as it contains much better ingredients than other brands that were full of additives. I hope you enjoy these scrumptious pancakes as much as we do! https://ofoatearth.com/blog/rockmelon-grilled-zucchini-and-corn-summer-salad monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1614574505234-38FSZ9RTCEI8UARYU777/Melon+Salad+1.jpeg Blog - Rockmelon, Grilled Zucchini and Corn Summer Salad Saying goodbye to Summer with this delicious Rockmelon, Grilled Zucchini & Corn Summer Salad! Inspired by @gkstories, who was also inspired by other fellow foodies! This edition is full of sweet, juicy melon and corn, contrasted with the smoky zucchini and salty goat cheese, plus the creamy, creamy coconut yoghurt and crunchy, crunchy almonds. So full of contrasting flavours and textures. It’s refreshing and scrumptious! The inclusion of lentils means that this is hearty enough to have as a main meal too. Simply swap the goat cheese for a cashew one to make this vegan. Enjoy while the last of the late summer produce remains! https://ofoatearth.com/blog/bdh4ciwvnq0r3ixv3zgwe6gfrk4ycr monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1614816943105-QC64T3L3VJYONIS3DAKI/Buckwheat+Amond+Banana+Pancakes.jpeg Blog - Raspberry, Almond &amp; Banana Pancakes I tested these beautiful, fluffy pancakes over the weekend and they were absolutely scrumptious! Full of natural sweetness and enough protein to warrant a healthy, wholesome and filling breakfast. You can choose to add some crumbled frozen raspberries to them as they’re cooking, or simply leave the flavour that they are and just serve with berries on top. I love these with creamy coconut yoghurt and maple syrup. Enjoy! https://ofoatearth.com/blog/one-pan-wonder monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1615158439564-N1Y6W52I3BT1LEUEGPSJ/One+Pan+Wonder.jpeg Blog - One Pan Wonder The most delicious breakfast of all time (and a ridiculously healthy one at that)! We have been having this one every morning for about 4 years now and we are still not sick of it! You can pop the sweet potato on to cook and leave it while you go and get ready for your day, and in the end, you get to enjoy a healthy, hot breakfast full of protein, carbs and good fats. And the best part - you only have one pan to clean up. It truly is the perfect breakfast. We decided to add red onion to the dish as it not only tastes great with the avocado, but it is a prebiotic that works with the probiotic sauerkraut! It’s taken me many years to share our secret breaky recipe, but here it is! https://ofoatearth.com/blog/ginger-amp-pecan-sticky-date-puddings monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1616365360328-6H3DZYXPC98NQVCOKEM4/Sticky+Dates+2.jpeg Blog - Ginger &amp; Pecan Sticky Date Puddings https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1616365209495-UUDS6M5W1CDXA2S8L8W2/Sticky+Dates+1.jpeg Blog - Ginger &amp; Pecan Sticky Date Puddings https://ofoatearth.com/blog/carob-chai-hot-cross-buns-r4yz2 monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1617343180195-KY6D1UDC0G7D6SZFTKX2/Hot+Cross+Buns-0132.jpg Blog - Chocolate Chai Hot Cross Buns Gluten-free, dairy-free and refined-sugar free! I have used brown rice flour and coconut sugar to keep these buns low GI and as wholesome as possible. Apart from family coming together, Hot Cross Buns are my next favourite thing about Easter! I love all kinds, but the choc-chip variety are my favourite. Why just have chocolate on Easter when you can have chocolate and sweet bread together? The chocolate melts through the soft bun when heated, the chai tea adds subtle warmth and spice, and when smeared with some organic butter, these are just divine! Gluten free baking takes a little bit of science experimentation. I did lots of research about how to ‘replicate’ or ‘mimic’ the gluten in gluten free baking to create a similar texture to regular baking with wheat. You may need to visit your local health food store for a few of these ingredients that help to thicken and bind the dough. Totally worth it when it means not missing out on this Easter treat because you can't have gluten. Enjoy with a steaming hot cup of tea! https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1617343405220-J0F084VVOOZL48FOFDYZ/Hot+Cross+Buns-0160.jpg Blog - Chocolate Chai Hot Cross Buns https://ofoatearth.com/blog/passionfruit-tart monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1618649945520-5EBTGRD1ZXHJDVF8Y14Q/Passionfruit+Tart-0230.jpg Blog - Passionfruit Tart https://ofoatearth.com/blog/anzac-biscuits monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1619227204805-YS34EIE2ZIN4YUHMJYUM/Anzac+Biscuits-0253.jpg Blog - Anzac Biscuits https://ofoatearth.com/blog/pecan-pumpkin-pie monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1622357025618-GRHPE8F2HCAWUFXGSB78/Pumpkin+Pecan+Pie-0306.jpg Blog - Pecan Pumpkin Pie - Make it stand out This pie makes the perfect weekend baking project during the chilly autumn and winter months. Filled with a super creamy centre spiked with warming spices, plus a crispy pecan crust, this is the perfect comfort food to nourish and restore you. https://ofoatearth.com/blog/brussel-pear-amp-sweet-potato-salad monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1622357622866-Y4ZWAQN0XJTLQQ509DR0/Brussel%2C+Pear+%2B+Sweet+Potato+Salad-0316.jpg Blog - Brussel, Pear &amp; Sweet Potato Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1622357854827-R0LNNZ1WOIISLCAJMNMJ/Brussel%2C+Pear+%2B+Sweet+Potato+Salad-0319.jpg Blog - Brussel, Pear &amp; Sweet Potato Salad - Make it stand out This recipe is inspired by one I have been making for years from Lorna Jane’s cookbook, ‘Nourish’. https://ofoatearth.com/blog/lemon-yoghurt-olive-oil-cake monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1623048411729-B7GYVOZKSFL4QNOQAQBJ/Lemon%2C+Yoghurt%2C+Olive+Oil+Cake.jpeg Blog - Lemon, Yoghurt + Olive Oil Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ofoatearth.com/blog/butter-chicken-amp-naan monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1624255805507-REVAM4C30CDMSYTZ52FZ/Butter+Chicken.jpg Blog - Butter Chicken &amp; Naan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ofoatearth.com/blog/frosted-peanut-butter-banana-muffins monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1625115356419-E9ANW4DHUOIQABVSDCF2/PB+banana+Muffins.jpg Blog - Frosted Peanut Butter Banana Muffins - Make it stand out These muffins are delightful for both adults and children. School holidays are the perfect time to whip them up, especially if your little ones attend a ‘peanut free’ school and are not able to take such things throughout the term. They’re super moist and only sweetened by the banana and dates (with coconut flour and peanut butter also being subtly sweet). I think this is sweet enough – especially once frosted. However, if you’re a sweet tooth, you could add 2 tbsp. honey or maple syrup to the batter. The simple 3 ingredient frosting is light, creamy and feels suuuuuper indulgent. I hope you enjoy this holiday baking venture! https://ofoatearth.com/blog/chocolate-river-mint-brownies monthly 0.5 2021-07-11 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1625966760987-GR64QYNM5M50MVC32MX2/Chocolate+River+Mint+Brownies.jpeg Blog - Chocolate River Mint + Macadamia Fudge Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ofoatearth.com/blog/persian-love-cake monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1627786821240-AYDVDJJ22OF25XJAJV4L/Persian+Love+Cake.jpeg Blog - Persian Love Cake - Make it stand out This moist and delicately scented cake is absolutely divine! There is a story behind the name that once upon a time there was a Persian woman madly in love with a prince. To make him fall in love with her, she baked him this cake, filled with magical love powers. It is unclear whether it worked, as there’s two variations to the ending, but my bet is that it did! As they say, the way to a man’s heart is through his stomach!! Either enjoy this cake as is, with the glaze below or try it with my vegan cream cheese icing or Lemon Orange Blossom Icing. https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1627788266939-86GCDHQMBVZIJBKPVBGH/Persian+Love+Cake+Texture.jpeg Blog - Persian Love Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ofoatearth.com/blog/five-spice-pulled-pork-tacos-with-apple-fennel-ginger-slaw monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1629264659495-HOGHJNL8CXNFVW70GGWK/Pulled+Pork+Tacos.jpeg Blog - Five Spice Pulled Pork Tacos with Apple, Fennel + Ginger Slaw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ofoatearth.com/blog/hazelnut-cacao-granola monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1629696882045-UPNNK246IAX3GQJIXO0D/Hazelnut+Cacao+Granola.jpeg Blog - Hazelnut Cacao Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ofoatearth.com/blog/raspberry-white-chocolate-macadamia-muffins monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1630282544185-X49ZWU6CDXGBH1VQ7JVR/Raspberry%2C+White+Chocolate+%2B+Macadamia+Muffins.jpeg Blog - Raspberry, White Chocolate + Macadamia Muffins - Make it stand out My absolute favourite muffin flavour – raspberry white chocolate! I haven’t enjoyed one of these muffins in years due to the fact that I couldn’t get my hands on any healthier, wholefood version of white chocolate. However, Pana Chocolate have changed the game with their wholefood version that contains no dairy, no refined sugar, and no nasty additives. Combine this with the tangy, moist raspberries and toasted macadamias (the best type of berry and the best type of nut) and you have an absolutely dreamy combination! Enjoy a couple warm from the oven while the chocolate is still melting and delicious! https://ofoatearth.com/blog/strawberries-amp-cream-tart monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1631517838152-U4LAYT4YNKB5RTOSIOFF/Strawberry+%26+Cream+Tart+4.jpeg Blog - Strawberries &amp; Cream Tart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1631518268075-7LYJKAR7KYQLVC66K8RJ/Strawberry+%26+Cream+Tart+1.jpeg Blog - Strawberries &amp; Cream Tart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ofoatearth.com/blog/crispy-asian-chicken-with-sticky-sauce-sticky-rice-roasted-broccoli monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1631690768085-NABJNDZ8EYWX1BU7752O/Sticky+Chicken.jpeg Blog - Crispy Sesame Chicken with Sticky Sauce, Sticky Rice + Roasted Broccoli - Make it stand out Inspired by both the Korean Chicken poke bowls at our local restaurant, as well as the honey chicken of our childhoods – this crispy battered chicken in a sticky, sweet, salty Asian sauce is insanely good! This version is completely gluten free and a million times more nutritious than its traditional counterparts! Serve it hot on top of sticky rice with a side of sesame roasted broccoli and cucumber ribbons, and you’re set for the BEST fake-a-way you’ve ever tried! Seriously, try it! https://ofoatearth.com/blog/baklava-slice monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1632381135549-6VBUJCVL7KNC3LIM1N1J/Baklava+Slice+1.jpeg Blog - Baklava Slice - Make it stand out One thing I really miss on a gluten free diet is some sticky, flaky, nutty baklava! There’s no healthier gluten free version of phyllo pastry, so I decided to turn this delightful dessert into a slice with a wholesome base, a creamy frangipane layer and a spicy nut topping drizzled with honey syrup – it is to die for!! It can easily be made vegan by substituting maple syrup for the honey. If you want to keep it simple, just use 1/2 cup each of walnuts and pistachios, as long as you have equivalent to 1 cup of nuts all up. I hope you enjoy this sticky, nutty slice as much as I do! https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1632381278559-PL68QBUFRZ5GACZNO7C8/Baklava+Slice+3.jpeg Blog - Baklava Slice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ofoatearth.com/blog/spiced-apple-cake-with-cashew-cream-cheese-icing monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/1634527520338-USKP3NUE0PZVGF5TI62U/8D1B8EAC-1F00-4B84-BCE8-E6A0A4865746.jpeg Blog - Spiced Apple Cake with Cashew Cream Cheese Icing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ofoatearth.com/blog/pad-thai monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/ef73cfc2-3766-47ef-87e2-cc5b26b06f07/Pad+Thai.jpeg Blog - Pad Thai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ofoatearth.com/blog/chai-banoffee-pie monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/9b2cce50-5696-4f2a-93d4-199c8f09ad2f/Chai+Banoffee+Pie+1.jpg Blog - Chai Banoffee Pie - Make it stand out A creative, wholefoods flavour spin on a classic! This Chai Banoffee Pie has a light and crispy almond coconut crust, a creamy, subtly spiced date, almond butter and chai tea caramel centre, fresh banana and fluffy coconut cream. If you’re not a fan of banana in desserts, you can simply leave it out and have this as a vegan/gluten free caramel tart! It’s sweet and rich, sure to cure those cravings without a massive blood sugar spike. https://ofoatearth.com/blog/ferrero-rochers monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/a82565b4-6d49-44e4-b8ae-abb6e94755c9/Image+%289%29.jpeg Blog - Ferrero Rochers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ofoatearth.com/blog/chocolate-banana-bread monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/35ab7088-7a92-4943-935c-4ecc94304552/DSC_0475.jpg Blog - Chocolate Banana Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ofoatearth.com/blog/peanut-and-greens-soba-noodles monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/6afde12e-0cdd-45e1-b3fd-d25a24dcb488/DSC_0491.jpg Blog - Peanut and Greens Soba Noodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ofoatearth.com/blog/vegan-mac-and-cheese monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/9ed35dc9-6f5a-4861-8089-0626d3664251/DSC_0541.jpg Blog - Vegan Mac and Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/83eb704e-2db4-4282-9aa9-67f48fd97a0e/DSC_0534.jpg Blog - Vegan Mac and Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ofoatearth.com/blog/apricot-and-pecan-slice monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/592d62de-c87c-4d86-90f7-4191d5f83963/DSC_0512.jpg Blog - Apricot and Pecan Slice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/36ead057-57c3-4d6b-9251-4a7bed8a769f/DSC_0502.jpg Blog - Apricot and Pecan Slice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ofoatearth.com/blog/v5syfhf01kztipqfrbt5lq7c4vvh8a monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/5e431900f8a3865a4fd57d7b/cd0f06b7-eba4-487d-ac51-815198e0a681/DSC_0556.jpg Blog - Baci di Dama (Lady’s Kisses) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ofoatearth.com/blog/category/Breakfast monthly 0.5 https://ofoatearth.com/blog/category/Christmas monthly 0.5 https://ofoatearth.com/blog/category/Vegetables monthly 0.5 https://ofoatearth.com/blog/category/Baked monthly 0.5 https://ofoatearth.com/blog/category/Cake monthly 0.5 https://ofoatearth.com/blog/category/Heal monthly 0.5 https://ofoatearth.com/blog/category/Snack monthly 0.5 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